yesterday i had one of the most liberating experiences in my life. i felt and sensed a lot of different things but the most important thing that i experienced was the present. i experienced the moment. i experienced the present. i wasn’t concerned with the future. i wasn’t worried about the past. i was there in that one moment with a cup. the only ting that mattered to me was that cup, what it could do, what i could do to it and if i wanted to do anything to it. in that moment there was no pain, there was no sadness, there was no heartache, only life. i finally understand why people say live in the now because when you do life becomes more simple. yet, i had a thought when my experience was over. if i live only in the now, it is really good to forget the past but then how do i prepare for the future?