someone way smarter than me once said, “the only way to succeed is to get out of your comfort zone and boy were they right! Yesterday therapy was real rough and that is exactly what i needed to happen. my therapist has been using a technique with me where i have to make a list to answer questions about what are my goals for therapy and the tools i need to achieve them. the topic of this weeks list is “why do i put more effort into work for others then i do for myself”. and well i think a lot of hose answers hit super hard. i have been a little down every since i started working on the list. self examination is a big part of life and when you have someone professionally helping you with it i believe it can be a thing that elevates you to even beyond your own hopes and dreams. at the same time it can really hurt, but you cant let that hurt stop you. you have to keep going and work on what needs to be changed. i think that being moved out of my comfort zone in this safe environment is a good thing. i think it will help me reestablish what i know i can achieve with life. i want to publish my book this year. i want to share it with all of you and i need to be prepared to be uncomfortable!