i was going to let Monday go by without posting because honestly i dont have anything positive to say.i was going to try and blame it on valentines days but that is not the case. i am becoming depressed again and my techniques and tings are not working right now. every step forward i take seems to push me three steps back. every positive ting i try and do brings with it four negative things. is this just me looking at things from a negative perspective, yes, does it change how it feels, no. so i am back in a holding pattern trying my best not to fall back into old habits, which then has me thinking about old habits and how comforting it would be just to go back to what fees normal even if it leads me to another deep depression and suicidal thought.
im starting to feel so alone again and even with my writing not getting across how i feel. so it looks like i even avoid my writing. I dont now what happened after japan but i want to get back to that place of having a positive out look and getting a plan together to get my life in order but something that was only a few weeks ago is starting to feel like another life time.
there are no safe places for me and i dont know how to fight the weight of that reality