soooooooooooooo a few days ago i say a picture of a woman i have a huge crush on (yes i embrace the fact i am over 30 and still crush on people) and in the picture it looked liked she had on an engagement ring! i went into the dark fog of sadness and depression super fast. suddenly i was never gonna get married or have children, no woman would ever love a man with mental illness. i fell so hard so fast and once i realized what i was doing i laughed and snapped out of it!
i tell you of this moment as an example because a year ago those thoughts would not have just been a moment they would have been the rest of my week! they would have been in every action and every thought until another depressing thought came along.that is not the case anymore. i can realize when a depressing thought comes along and now i have the tools to help myself come out of the fog.
does the fear of not finding someone to love still persist? yes. thanks to therapy i have learned to take those negative thoughts and think of a better outlook. like, maybe right now i dont need to worry about being with another person right now i am actually enjoying working on myself. that if i work on myself enough i will find someone that will understand what i am trying to do and i wont have to fear telling them about my depression. that this is a great time to focus on me so that if i find someone to love i will be ready to give them my all!
btw my crush is not engaged lol
So after a very mentally trying day followed by a physically trying day, I may be normal. I say that with a slight question mark because I don’t think I knew what that meant. So much of my actions have been dictated by my unbalanced emotional reactions I couldn’t recognize a normal response. I think I like this. I like having a sense of balance and now I understand how much work it takes to maintain this positive outlook.
On a side note I have started two challenges for November to keep me motivated. One, no shave November gor men’s health and two, the people I’m thankful for challenge. All post will be on my instagram first @bossbradley442 and I will then post compilations of those post in future blogs here.
Thanks for reading. I will talk to you soon.
let us start with the setup.
last week friday or thursday, forgive my time displacement, i was on twitter active in a hashtag called #BlackComicsChat (join in next month you wont regret it) and one of the topics was what got you into comicsbook reading. A flood of joyous comicbook memories came into my head, from the first time i read a comic, to the fisrt time someone brought me a comic, to the first time i brought a stack of comics with my own money! Good times. then has the memories came in and as i read the response of others i began to be filled with anger and negatives thoughts. i was so shocked and surprised, i was having a great time, the event reminded me of why i love comics so much but why was i beginning to feel this way? why were so many bad memories rushing to the surface and trying to take away the joy that i had been feeling learning that i was not the only one who felt this way about the four colored world of heroes and villain? Depression. i think people dont realize that is how depression can take a hold on you. it can creep in on the strongest, most positive feelings and place only the negative in front of you. So i got off of twitter and took 30 deep breathes and did a few of my rethinking exercises that i learned in therapy and went back to the event. that moment was the first time where i felt that i would be ok that i knew that this was a fight that i was winning, a fight that isnt over but a fight that i am in. to those that are dealing with some of the stuff i write about and some of the issues that depression causes if you find yourself reading this, FIGHT. YOU CAN WIN!!!!