Tag Archives: today’s date

Today’s Date MUSIC

These are just a couple of songs that have really been helpful lately in keeping me positive and processing my emotions better.

a cool beat to vibe to from one of my favorite anime’s

a song that expresses  my hesitation about expressing  love

my i dont want to be social anthem

my current favorite song that makes me think about someone i really miss

these are just a few i may do another music post again this week

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Today’s Date a rough weekend

it has been rough since last week Thursday. some dumb shit that was complete out of my control (and if it was in my control when i learned what happened it was to late for me to do anything about it) triggered me and set me off into a deep depression. fortunately i didnt do anything and made it to my therapy session on Friday and there i just let out all the stuff that i had bottled up and it made me feel worse at first.  i was hiding from how i was really feeling and talking about it opened the flood gates. the thing is eventually the rush and overwhelming   feeling left and i was just left with sadness. writing this now is even a little difficult because the trigger is still there and coping with it brings out more than just sadness it also brings out anger and hatred and rage and a sense of no longer wanting to be here. but i am here i dont no why i am here the feeling of not wanting to be here and the sadness havent left it just feels more manageable.   i made small goals for myself. just little things to do to get me to teh next day even if i didnt think i wanted to make it to the next day. my therapist did as well asked me to to small things just to even make it to Monday. i did them. i am here maybe that is the best i can do right now. maybe that is all i need. i will do my best to stay positive and see what happens tomorrow. i probably wont post here but maybe something on instagram or twitter, something to keep me out of my negative thoughts.

Today’s Date Thoughts from Depression

i tell myself lies to stay alive

just let me be for awhile, i promise i will be ok

in my dreams there are worlds where i am happy. if i work hard enough i can make this world one of them

there is no end to the darkness

there is no such thing as happiness

should have could have would have

no one else knows what this feels like

i dont now who i am

i dont know anything ‘

i cant do anything about this

these are but a small fraction of the negative thoughts that have been sipping into my reality since my depression and suicide hit. these are but a few of the many negative pathways that i must change direction on. i am changing my direction. some days are harder than others but it is on those days i remember how far i have come. keep fighting!!!!