Tag Archives: self awareness

Therapy The most comfortable no comfort zone

someone way smarter than me once said, “the only way to succeed is to get out of your comfort zone and boy were they right! Yesterday therapy was real rough and that is exactly what i needed to happen. my therapist has been using a technique with me where i have to make a list to answer questions about what are my goals for therapy and the tools i need to achieve them.  the topic of this weeks list is “why do i put more effort into work for others then i do for myself”. and well i think a lot of hose answers hit super hard. i have been a little down every since i started working on the list. self examination is a big part of life and when you have someone professionally helping you with it i believe it can be a thing that elevates you to even beyond your own hopes and dreams. at the same time it can really hurt, but you cant let that hurt stop you. you have to keep going and work on what needs to be changed. i think that being moved out of my comfort zone in this safe environment is a good thing. i think it will help me reestablish what i know i can achieve with life. i want to publish my book this year. i want to share it with all of you and i need to be prepared to be uncomfortable!

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pen and paper, i might share later

OMG today so many things tried to set me off. so many triggers of my depression and anger tried to surface. i think i did really good handling it. I PUT PEN TO PAPER. i wrote. i just wrote what i was feeling. i just wrote what was in my mind, even the negative stuff but i didn’t let it control me. i felt it i dealt with it and then i moved on. like even now has i write this blog i have a pen and a note pad sitting next to me and writing some verses down. the exercise of writing has been so helpful in battling my depression. now if only i can get it together so i can live off my writing and move away from such negative people.so many little good things happen everyday and we allow someone else’s bullshit and black clouds ruin your day. i choose to have heaven everyday in my life.  will let others keep their hell.

peace

p.s. i may share some of the stuff i have been writing from today tomorrow not sure yet. stay tuned

p.s.s yea i need a job. i need to move.